“He totally changed my life. Training with him just creates such an empowering confidence that you feel like you can take on the world. You feel like a new person. I’ve became such a stronger person, not just physically, but emotionally and mentally.”

“If you want to change your life, if you want to feel confident, if you want to feel like a badass you need to train with Jefferson!“

Client Testimonials

— Kelsey

“It’s all a mental game in the gym, Jefferson pushed me past my limits and I’ve learned that in the gym. Incorporating it as part of your life and weightlifting as part of that, just gives you such a strong powerful feeling to push your limits and keep growing and keep learning”

— Becca

There are no words strong enough to express my gratitude for what Jefferson has done for me. When I first started this fitness journey, I never imagined the impact it would have on every part of my life. Jefferson not only pushed me to reach new levels of strength and health, but he also became my greatest support system and friend.

From day one, Jefferson showed me that fitness is more than just physical—it’s about mental strength, resilience, and self-love. His guidance, dedication, and passion for helping others have truly transformed me. I’m healthier, happier, and more confident in my body and mind than I’ve ever been. But the most unexpected and beautiful part of this journey was finding a true friend in him. Jefferson has been there through the highs and lows, cheering me on, keeping me accountable, and making me laugh even when the workouts were tough.

He didn’t just change my fitness, he changed my entire outlook on life. I’m eternally grateful for the way he’s helped me become the best version of myself, and for becoming one of my closest friends along the way.

— Monty

— Laney

“He helped me look at myself in a different way. I’ve gained so much more confidence, I like to look at myself now, I like the way I look in clothing. Thank you so much”

— Brittney

“He really wanted to help me reach my goals! He was there to encourage me on days I wasn’t feeling very motivated, he was just there every step of the way”

— Julia

I was a person who didn’t have a whole lot of confidence in the gym or know what I was doing but overall working with Jefferson helped me a lot in that area. Outside the workouts, I love Jefferson. I’ve worked out with Jefferson through some difficult times in my life, he’s always been very accommodating and makes sure I’m okay. If you don’t have a trainer I definitely recommend him because he’s freaking awesome!

— Darren

— Danielle

— Dr. Jamie Seeman

I started training online with Jefferson in 2023 with 2 primary goals: to lose weight and strengthening my ability to learn how to workout independently. Jefferson provided me with extremely detailed and tailored functional strength training programs. Not only did I make huge improvements on both of my goals, but Jefferson’s approach also skyrocketed my confidence in and out of the gym.

The results speak for themselves. I went from 330 lbs to 185 lbs. At this point we then switched to focusing more on muscle gain and I continued on working with Jefferson and I’ve put on about 10 lbs of muscle and lost about 7% body fat in 2 months.

Jefferson’s vast knowledge about exercise and the human body, his ability to coach on a personal level, and his ability to keep you accountable in a positive way makes him shine far beyond any other experience I have had with past trainers. I can’t wait to continue on this journey and learn more and more from Jefferson’s expertise.

My Journey

Where It Started, 2017, 135lbs
My Peak, 180lbs 4% BF, 2019
2024, My lowest in years.. 147lbs
2024 & 161lbs, The Journey Continues..

When the body & mind are at their most optimal anything can be made into reality..

This creates grit & determination. Power & influence. Confidence & authenticity

Find the power within yourself here at Function in Movement!

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