Preventative Rehab Protocols
Physical therapy preventative rehab to combat poor posture, pain, limited range of motion to amplify the function of your movement!
From initial onset to return to sport. Easy to follow and comprehensive protocols are HERE!
AB-FECT/ Functional Core
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ARE YOU READY TO FEEL THE AB-FECT?!
The Program:
FINALLY! A truly functional core program…
This is an 8 week ABS & HIIT Cardio ONLY Program! Equipped with the function, variation, and intensity to turn you into your very own AB DADDY or AB MAMA! - but we keep it FUNCTIONAL
AB circuits will build in intensity as the program and you progress. Varying in style and exercises in every workout to consistently deliver something new to ensure muscle confusion and excitement!
HIIT Cardio will consist of either a 1:1 or 2:1 ratio of High/ Low intensity. Performed on any cardio machine you like! The treadmill will be best form for this program; the rotation while you run will aid in slimming you down and getting those abs to POP POP POP! As well as, forcing hip extension to elongate your hip flexors and combat a sedentary lifestyle.
Objective:
The grand purpose of this program is not just to deliver some AB workouts, anyone can do that. The purpose here is to make it aesthetic and TRULY functional.
This Program confronts the quintessential lifestyle conundrum of our era… being sedentary and the musculoskeletal repercussions of a mostly sedentary lifestyle.
So. I ask again… ARE YOU READY TO FEEL THE AB-FECT?!
LIGHTS, CAMERA… AB-FECT!
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8 Weeks
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$50
Protocols Never Expire!
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Tech Neck Protocol
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What is it?
Excessive protraction of the head causing pain/ lack of range of motion(ROM) in surrounding tissue
Etiology/ Mechanism of injury
Caused by society and the way we live! We must actively be trying to combat tech neck at all times to avoid looking like a hermit!
Goals:
POSTURE! Reduce/ minimize pain, increase ROM, relax tight muscles, strengthen opposing muscle groups
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8 Weeks
Designed & intended to be continued and referred back to when needed
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$25
Protocols never expire!
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Total Body Posture Correction
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What is it?:
This protocol will guide you on what proper posture looks like, how to walk properly, and of course show you movements for all body segments to achieve optimal physical health. When the body is aligned and moving properly, anything can now be possible.
The focus of this program will begin and be centered around the hips. As above, so below, and it all starts with hip health. This is the foundation.
If you can control and optimize your hip range of motion & strength, everything else will follow.
Here is a complete and comprehensive guide to Total Body Posture Correction.
Etiology (mechanism of injury):
It’s just life and the way we live! Sometimes we fall into bad habits and keep our bodies in not the most optimal positions. This protocol will aid in the prevention of most musculoskeletal dysfunctions so you can go and live your best.
Goals:
Enhance total body optimization for the execution of life’s daily activities and beyond. Increase ROM, functionality, and strength where we need it most!
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4 weeks
This protocol is organized to incorporate all the components of good posture. From proper gait pattern, hip, thoracic, and cervical health. As well as an all you need functional core circuit.
You have this protocol for life! Refer back to it whenever needed!
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$50
Protocols Never Expire!
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ALL PROTOCOLS take reference not just from my own personal knowledge, but from the knowledge of other great doctors, industry leaders, and institutions. For a full list of references, check out the “summary” under your protocol! ALL PROTOCOLS are evidence based best practices for the specific injury or dysfunction.
Enjoy!
Let’s Function!
© 2025 Function in Movement, functionim LLC Production. All Rights ReservedProtocols are designed for educational and preventative purposes and should not be substituted for medical advice!