Aesthetics Programs
Self guided online personal training programs for weight loss, muscle gain, and functional strength! Train with competence, prevent injury, and become your best version!
AB-FECT
Functional Core
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ARE YOU READY TO FEEL THE AB-FECT?!
The Program:
FINALLY! A truly functional core program…
This is an 8 week ABS & HIIT Cardio ONLYProgram! Equipped with the function, variation, and intensity to turn you into your very own AB DADDY or AB MAMA!
AB circuits will build in intensity as the program and you progress. Varying in style and exercises in every workout to consistently deliver something new to ensure muscle confusion and excitement!
HIIT Cardio will consist of either a 1:1 or 2:1 ratio of High/ Low intensity. Performed on any cardio machine you like! The treadmill will be best form for this program; the rotation while you run will aid in slimming you down and getting those abs to POP POP POP! As well as, forcing hip extension to elongate your hip flexors and combat a sedentary lifestyle.
Objective:
The grand purpose of this program is not just to deliver some AB workouts, anyone can do that. The purpose here is to make it aesthetic and functional.
This Program confronts the quintessential lifestyle conundrum of our era… being sedentary and the musculoskeletal repercussions of a mostly sedentary lifestyle.
So. I ask again… ARE YOU READY TO FEEL THE AB-FECT?!
LIGHTS, CAMERA… AB-FECT!
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8 Weeks
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$50
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Programs Never Expire!
ATFR - BOYZ
ASS TIGHT, FIT RIGHT for the BOYZ
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BOY BOOTY CLUB WHAD UP!
BOW BOW BOW! Welcome to ATFR or ASS TIGHT, FIT RIGHT!
The Program:
-2x Resistance training leg days
-1x Circuit style Abs & Booty
-1x Full upper body resistance training
Objective:
ATFR is damn near guaranteed to get that ASS TIGHT AND THAT FIT RIGHT BABY!
The primary focus of this program is in the name! This program focuses on building THICKNESS in the glutes/ legs.
A collection of my best of the best leg days with reps/sets aligned to get you GROWING DAS BOOTY
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6 Weeks
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$50
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Programs Never Expire!
ATFR - GYALZ
ASS TIGHT, FIT RIGHT for the GYALZ
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BOOTY CLUB WHAD UP!!
BOW BOW BOW! Welcome to ATFR or ASS TIGHT, FIT RIGHT!
This one is for the GYALS
The Program:
-2x Resistance training leg days
-1x Circuit style Abs & Booty
-1x Full upper body resistance training
Objective:
ATFR is damn near guaranteed to get that ASS TIGHT AND THAT FIT RIGHT BABY!
Combining my BEST leg day workouts, one upper body day for balance, and a BAD ASS Ab & Circuit workout that will have you walking away with some NEW STANK!
This is the blueprint, these are the cheat codes right here! LETS GET THICK!
LEGGOOOOOO THICK MAMA!
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6 Weeks
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$50
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Programs Never Expire!
ATFR - Lvl 1
ASS TIGHT, FIT RIGHT for NOVICE
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Welcome to ATFR - Lvl 1
Or ASS TIGHT, FIT RIGHT!
For the Ladiez & the Gentz!
The Program:
Very similar to ATFR BOYZ/ GYALZ… BUT in this program we are working out;
***3x week for 4 weeks***
- 2x Booty & Ab days
- 1x Circuit (booty focus)
Objective:
This program is a PREP for the more challenging ATFR BOYZ/GYALS.. One thing is STILL for certain.. THAT ASS WILL BE LOOKIN TIGHT AND SITTIN RIGHT!
COME ON BOOTY CLUB!
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4 Weeks
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$50
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Programs Never Expire!
BBF
Bad Bitch Fitness
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YOOOOOOOO! Welcome one and welcome all to - BAD BITCH FITNESS -
This program is for the baddies who wanna get their bad bitch work in!
This prescription is for ALL the girlies who are already gym queens all the way to the girlies trying to make something happen!
The Program:
** 4x/wk for 4 wks: M/T/Th/F **
BBF is a spread of my best studio circuit style HIAIT workouts (high intensity aerobic interval training) followed by HIIT cardio training on some form of cardio equipment; (treadmill, stair stepper, elliptical, etc..)
HIIT will be performed at a MAX of 15 min to preserve muscle mass and shed the undesirables.
The framework is laid out right here for you with written and video instructions to all exercises all you have to do is put the work in SIS!
BBF WILL CHALLENGE YOU LIKE NO OTHER PROGRAM HAS BEFORE
Objective:
BBF is meticulously scripted to get you that bad bitch hour glass model figure
Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH!
BBF is FOR YOU
FINALLY A PROGRAM FOR THE BAD BITCHES!
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4 Weeks
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$50
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Programs Never Expire!
BBF - Lvl 1
Bad Bitch Fitness for the NEW GIRL
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-BAD BITCH FITNESS LVL 1 -
Hey, heyyyy! Welcome one and welcome all BADDIES!
“ Faith backed by desire is the staring point for which any bad bitch must start”
- Jefferson Pereira
The Program:
This is an introductory BBF if you already a BAD BITCH BADDIE go ahead and proceed to “BBF”
- TRUST THIS STILL GOT THE HEAT MAMA xD
This program is for the baddies who wanna get their bad bitch work in!
This prescription is for ALL the girlies who are already gym queens all the way to the girlies trying to make something happen!
** 3x/wk for 4 wks M/W/F **
BBF is a spread of my best studio circuit style HIAIT workouts followed by HIIT cardio training on some form of cardio equipment; (treadmill, stair stepper, elliptical, etc..)
HIIT will be performed at a MAX of 15 min to preserve muscle mass and shed the undesirables.
The framework is laid out right here for you with written and video instructions to all exercises all you have to do is put the work in SIS!
BBF WILL CHALLENGE YOU LIKE NO OTHER PROGRAM HAS BEFORE
Objective:
Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH!
FINALLY A PROGRAM FOR THE BADDIES
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4 Weeks
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$50
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Programs Never Expire!
Big Bro, C*nt Twist
Classic Bro Split with a Twist
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The Program:
Big Bro, Cunt Twist is for the Queer person wanting to lift like a bro AS WELL AS THE BRO thinking he needs PEDs.. you don’t! Think you’ve reached your max natty gains?! Think again! This program will prove you 100% incorrect! ALSO! We gotta put a lil cunty twist to this one BABY! These bros ain’t got no legs, but WE DO!
Workout M-F for 4 weeks!
The JUICE & THE SQUEEZE is RIGHT HERE!
Objective:
In this program you don’t need to be hung like a horse to get a horses ass xD. HEAVY on the GLUTE WERK BB! Anterior/ posterior split routines with NO CARDIO, NO HIIT… just the good ol’ heavy lifting to get that body sittin right ;)
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4 Weeks
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$100
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Programs Never Expire!
Dirty 30
Effective 30 min workouts
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The Program:
Dirty 30 is a complication of some of the best and most effective 30 min workouts that will address mobility, full body strength, and functional aesthetics. This program is perfect for the person just beginning a workout program or for the person with limited time but still wanting to get the most out of their time at the gym.
Objective:
Deliver quick and productive 30 min workout plans that generate real results!
LETS GOOOOO!
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8 Week Program
Performed 3 days/week
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$75
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Programs Never Expire!
Circuit Queen
For The Circuit Gays
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OOOO, see that girl, watch that scene, DIGGING THE CIRCUIT QUEEN!
PRANCE GAY BOY PRANCE!
The Program:
Circuit Queen is one of my absolute favorites for getting ABSOLUTELY SNATCHED and that BOOTY POPPIN
This program is inspired and designed for the circuit queen, the only fans twink, the drag queen, and all the other gay boys of this world!
A PRESCRIPTION for ALL the queens!
Working out 4x/wk for 4 wks M/T/Th/F **
Circuit Queen is a spread of my best studio circuit style HIAIT workouts (high intensity aerobic interval training) followed by HIIT cardio training on some form of cardio equipment; (treadmill, stair stepper, elliptical, etc..) The program is designed to be done at home or at the gym, its also a great tool to have in your pocket as a fast workout to hit before your night out ;)
Objective:
Get a snatched BODY OF THE GODS physique
The framework is laid out right here for you with written and video instructions to all exercises all you have to do is put the work in SIS!
TRULY A PROGRAM FOR THE QUEENS
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4 Weeks
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$50
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Programs Never Expire!
MMA
Male Model Aesthetic
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MALE MODEL AESTHETIC or MMA
The Program:
** M/T/Th/F Schedule working out the beauty muscles :O **
If you want to look like a model, you need to train like a model. You do that by embodying sexy with every repetition. Whenever I’m lifting, the only thought in my head is “serve cunt” HA!
Serving cunt here, will teach you how to serve cunt out there. It’s all about establishing an “I’m that bitch mindset” with everything that you do. Especially working out. These thoughts coupled with the dopamine rush you feel from completing a work out knows no bounds. You literally feel unstoppably CUNT! If you feel sexy, you will exude sexy. I like to use the word sexy because of everything else that comes along with feeling sexy. Confident, driven, motivated, beauty, power, an icon etc.
Objective:
To truly conquer MMA whether you are a model or not, is to embody sexy. This is a program to get you to achieve a male model aesthetic after all… you know that ish is sexy xD
BITCH! You know I’m sexy hahaha!
Other than the obvious, I would also HIGHLY recommend this program for any young fella starting their exercise journey as it will establish an excellent framework for future success.
I love how the discipline, drive, and euphoria of training parallels into EVERY OTHER ASPECT OF YOUR LIFE. This is why this program can be used for anyone.
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8 Weeks
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$100
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Programs Never Expire!
Twink to Twunk
For the skinny guy wanting to bulk up
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hey twink!! You ready to get Twunky :D
The Program:
Girl… being a twink isn’t always cute.. especially when you’re in your 30’s or even going into your 40’s! That’s why we gotta get twunky! Hehe! I’m not throwing you into the bears with this one… In this program we will be working out 3x a week for the first 4 weeks, performing full body exercises. Then, 4x week for another 4 weeks and this will be a split routine for specific muscle groups.
I know you’re used to hard things, so try this one!
Objective:
The goal here is to finally get that twunk body you’ve always thought about achieving but never quite made it…. In really hope that this program gives you the motivation to take your life and fitness to the next level! Take it from me who started as a twink and is now a Twunk… its nice over here!
Have a sip of this TwinkNoMore elixir and see your twink worries and fears disappear! woooosh!
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8 Weeks
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$100
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Programs Never Expire!
Zaddy Split
7 day split
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ZOOOOM!
The Program:
Zaddy Split is a meticulously crafted 7 day split routine to maximize your growth potential without the use of PEDs. This program allows enough rest between muscle groups before being retargeted to eliminate the potential of overuse.
Accompanied by a set/rep scheme to accelerate hypertrophy and strength gains, Zaddy Split is THE program to get you well on your way to ZADDY STATUS.
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6 Weeks
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$100
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Programs Never Expire!
Weight Loss Programs
I have 4 levels to weight loss here. Starting at the beginning and progressing on andas you progress
Homie
At home weight loss
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Hey Homie! Let’s get this house party started RIGHT!
The Program:
“Homie” is a 100% at home program! Utilizing all body weight exercises and very minimal equipment! This is the perfect program for the person looking to begin their fitness journey in the comfort of their own home!
Objective:
Our goals with this program are to lose weight, start gaining muscle definition, and improve overall health
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8 Week Program
Performed 3x week
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$75
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Programs Never Expire!
Kickstart
Beginner weight loss
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Hello and welcome to the start of something amazing!
The Program:
Kickstart is a beginner-friendly weight loss program designed to help you build healthy habits, shed unwanted weight, and improve overall fitness. This structured plan focuses on science backed and effective workouts to begin your weight loss journey. Kickstart is your first step toward a healthier, more confident you. Perfect for anyone ready to take control of their health and feel great in their body!
Objective:
Our goals with this program are to lose weight, start gaining muscle definition, and improve overall health
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12 weeks program
Performed 3x week
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$150
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Programs Never Expire!
Big Sexy
Intermediate weight loss
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ITS SEXY!
The Program:
-2x Resistance training leg days
-2x Upper body resistance training days
-1x Core/Cardio day
Objective:
This is a weight loss/aesthetics program designed for the person who has conquered the feat of losing the weight or is a little more advanced in their weight loss journey, and now it’s time to add strength and further aesthetics to the body.
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8 Week Program
Performed 5-6 days/week
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$75
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Programs Never Expire!
Big Sets, Big Rewards
Advanced weight loss
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WELCOME TO BIG SETS, BIG REWARDS!
The Program:
Big Sets, Big Rewards is a full body weight loss program. Each day you will be challenged anteriorly and posteriorly in your upper and lower body to provide balance.
Working both agonist and antagonist muscle groups so by the time you finish your workout you leave the gym feeling like an accomplished BAD ASS
Each workout day you will perform up to 7 working sets which will include 2 big lifts and an accessory lift. You will also perform no more than 20 min of HIIT cardio training. This will maintain your muscle mass and will target fat loss only. Anything more than 20 min and you will also be burning away at muscle which is not what we want!
Objective:
This program is designed to be challenging and progress in difficulty as the days and weeks go on. This is a great program for someone with moderate amount of exercise experience but can be performed by a novice exerciser as the program is laid out to progressively challenge the any user. AND OF COURSE, to achieve Big Weight Loss Results
LETS GOOOOO!
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8 Week Program
Performed 4 days/week
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$75
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Programs Never Expire!
When it comes to selecting a program, go for the program that most challenges you! Or if you’re still uncertain, try out my program selector to help you narrow down the best program for you! Programs never expire! You have them for LIFE! Repeating a program over again is something I recommend to really test yourself and to see REAL PROGRESSION!
No two workouts are ever the same to provide enough variety and muscle confusion to the body. I have done copious research in the span of nearly decade, witnessed the magic happen in myself and my clients, and now I give to you the cheat codes, the blueprints to achieve..
THAT BODY & THAT MINDSET
Lets get it!
“Desire backed by Faith, is the starting point in which any bad bitch must begin.”
— Jefferson Pereira
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