About Jefferson Pereira

Hey everyone!

I’m Jefferson Pereira, a Licensed Physical therapist Assistant and ACSM Certified Personal Trainer.

My GOAL is to coach & guide individuals on how to Function in Movement—

Combining my fitness training and physical therapy expertise for a well-rounded approach to true Functional strength training, aesthetics, and longevity.

I provide goal oriented Personal Training Programs and Rehabilitation Protocols to help you Function in and out of the gym. So we may continue doing the things we love to do into our adulthood and beyond!

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In my Aesthetic Programs, I provide the framework to achieve a rock star bod while avoiding certain exercises that could actually be enforcing bad posture and poor body functionality.

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With my Rehab Protocols I provide easy to follow instructions with written and visual aid on how to combat poor posture and amplify functional movement!

Within these protocols you will be taught manual massage techniques, PNF (proprioceptive neuromuscular facilitation) techniques, and of course exercises tailored to the limitation. The intent is to relieve pain, increase range of motion, and to increase the function of your movement!

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My Programs and Protocols are fun, meticulous, and intuitive so I hope you enjoy and LETS FUNCTION!

PTA License: P161380160

ACSM PT License: 813834