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Functional Strength, Aesthetics, and Rehab Programs

Providing innovative and truly functional strength training programs for Aesthetics and evidence based Rehabilitation Protocols for common injuries through the lens of the Personal Trainer and a Physical Therapist

Watch this video to learn more!

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  • My GOAL is not only getting you aesthetically pleasing, but to also instill CONFIDENCE! There is a direct paradigm shift with the confidence and discipline you learn in the gym that can be applied to every other aspect of LIFE!

    In these aesthetic programs we will also be avoiding certain exercises that further exacerbate the societal norm posture of rounded shoulders, tech neck, and kyphosis. While also incorporating functional strength training and corrective movements to get you living life FUNCTIONALLY!

  • We will address common injuries where I teach you with written and visual aid how to function and move to alleviate these injures via manual massage techniques, a special kind of stretching called PNF stretching, and of course exercises tailored to the injury.

  • I offer virtual or in person coaching for those seeking additional aid or a more personalized program to address specific goals.

    - Virtual coaching is done via my app

    - For in person training, i operate out of a private studio called “SportsLab” located near Grand Central Station in NYC

Featured Aesthetic Programs

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    Master Mass - Pro

    Best 12 week training split you’ll ever do

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    Master Glutes

    A master class in achieving an aesthetic posterior

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    Master Weight Loss

    Tried & true weight loss. Starting at home, then the gym

Featured Rehab Programs

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    AB-FECT

    Functional Core

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    TECH NECK

    Forward Head Posture

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    Total Body Posture Correction

    Cervical - Ankle

There are no limitations to the mind except those we acknowledge

- Napoleon Hill

The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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At functionim.com I am committed to providing you with a safe and educational website experience. I Jefferson Pereira, have conducted all steps possible to validate my expertise in the fitness industry by staying up to date with latest research and licenses. With this being said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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